I came across this inspiring interview by UAE weightlifter Amna Al Haddad. Pushing the boundaries as a Muslim woman, and as an Olympic hopeful!
I love to see women lifting weights!
UAE weightlifter Amna Al Haddad eyes the 2016 Olympics.
I’m also excited to approach Ramadan differently, from a fitness and exercise perspective. I underestimated myself last year, and relaxed quite a bit. I’m going to be maintaining my lifting sessions, but at a lesser intensity. For me, regularity will be more important than stopping altogether.
The mantra is quite possibly the best secret weapon you could have during a race. The more thought you put into it, the more meaning it carries, and the more profound the results. For myself, so much of racing and mid distance running is buried in the conversation I have with myself on the pavement. In my last race, I had a slight pain in my left ankle (dorsal flexion) starting around mile 1 and lasted for about 2 miles. I had to brainwash my mind to believe it did not exist and that indeed my leg muscles would be perfectly capable of running painlessly to the end, and with a PR. (You can read how that ended up for me). Continue reading The Mind, The Muscle, The Mantra