In my experience thus far as a personal trainer, I’ve met a variety of women at different stages of fitness. I enjoy the assessment process, asking relevant questions about health, fitness and eating habits, using that information to design a program to help my client become “Stronger Fitter Faster”, my tagline. However, after a recent conversation with Women’s Health Foundation (WHF) founder, Missy Lavender, I have come to realize there is a huge piece of my assessment that I have been missing especially in my female clients: pelvic health.
Yes, pelvic health. Continue reading Running for Pelvic Health