My favorite protein. I’ve reviewed this before. Cleanest protein I’ve found and works effortlessly with water. My middle school son has started drinking protein shakes at breakfast occasionally and this is the only protein powder I will allow him to drink.
We all fall off the fitness wagon. Don’t despair, just get back on.
Perhaps you just finished the blessed month of Ramadan, congratulations! Hopefully you had a great month of fasting and were able to reap all the spiritual and physical benefits of fasting for 30 days. Fasting can certainly be difficult on the body, and whether or not you kept active during the day, here is how you can get yourself back on track.
1. Start your day with apple cider vinegar – use organic, raw and unpasteurized! (Bragg’s)
Boosts your metabolism
Neutralizes the pH of your body
Improved stamina & energy
Decreased restless leg syndrome symptoms with increased potassium
How to drink it: mix 1 tbsp with 6-8 oz of water or apple juice.
2. Ease back into exercise and strength training.
If you are getting back into running and are easily able to run, then great! Otherwise, consider a run walk strategy given that your endurance may have been compromised.
Move first thing in the morning. Whether its a quick yoga sequence, 10-15 minutes of jumping jacks, crunches and pushups, or a jog, get moving for 20-30 minutes every day.
3. Drink half your body weight in ounces of water per day. Add fruit slices or mint leaves to jazz it up if needed.
5. Eat lean, clean and green! The days of eating late and ‘whatever you want’ are over, so get back into eating a well-balanced meal! I ate bits of superfood greens throughout Ramadan. Each single calorie tab is loaded with 64% protein!
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O you who believe! Fasting is prescribed for you, as it was prescribed for those before you, so that you may become righteous. (Surah Al-Baqarah: Verse183)
With Ramadan approaching in just a few short weeks, many of you, like myself, are wondering how to maintain a level of fitness throughout the month of Ramadan, so as not to lose endurance and muscle tone (neither are completely true). Fear not! There are several habits you can adopt throughout your day, and can maybe even enhance the spiritual aspect of fasting by giving you a little extra energy here and there. I’ve share below some of my own lessons learned. Feel free to share your own!
For my readers who are not familiar with the logistics of Ramadan, allow me to share. Fasting for 30 days during the month of Ramadan (one month on the lunar calendar) is one of the five main pillars of Islam. This year, Ramadan begins at the end of June. Physically and mentally able Muslims (there are several exemptions) will fast from dawn to sunset, abstaining from food, water, smoking, and sex during those times. At sunset, it is tradition to break fast with a date, which is essentially a superfood, water and the company of others. It is such a beautiful time of togetherness and camaraderie. Many faiths participate in fasting on some level. The first few days are tough, then your body gets into a groove, the last 10 days are hard, knowing the end is near. It is a time for physical cleansing, and spiritual resetting. Many will attend the Mosque for prayers more often than, others prefer to stay at home. We end the month of Ramadan with Eid ul Fitr, a celebration lasting three days, with gift giving galore! Continue reading Be Fit for Ramadan
Let’s begin by understanding what you DON’T want in your protein powder. This will help you sift through dozens. Most of this should be self-explanatory. As always, conduct your own research, particularly on Carrageenan. I am not a fan, and I switched off the varying almond milks (Almond Breeze) that used it because I noticed my stomach always hurt after I would drink it. I normalized that feeling until I did some research on the thickening agent and decided to ditch it for good. Don’t be fooled by natural and organic products either – I’ve found it in Horizon Organic chocolate milk..
The recipes for overnight oats are a dime a dozen, make them your own way! Really, don’t get hung up on how to make them “perfect”. I love to make them the night before I know I will have a busy morning, race day, or during Ramadan, for my pre-dawn meal (Suhoor).
The oats truly need at least 3 hours in the fridge, but many just keep them overnight. They are very easy to make, and all you need to remember is a 1:1 ratio of oats to liquid. Most will add milk of your choice, I’ve seen some people add juice. I would not… Play with the thickness of oats you desire, more or less liquid, more or less yogurt.
To the milk and oat mixture, some people will add (greek) yogurt for added smoothness and protein. I go back and forth on how I feel about the yogurt. It’s great to get that extra bit of protein for sure. To this you can add several nuts, seeds, spices, and dried fruit. Be sure to give it a good stir before you set it for the night, and in the morning you can add fresh fruit. I like to top off with fresh bananas.
Some additions to add before refrigeration: Chia seeds Cacao nibs Nuts Hemp seeds Agave Cinnamon Honey PB2 Cocoa powder Protein powder
Good morning! Now, stir it up and you can add:
Anything else you want!