Sifting through protein powders

Hi all! I am asked frequently on the brand of protein powder I use. I thought I’d take a moment to write up some of my favorites.

I’ll try anything once (after careful consideration of course)! Over the last several years I’ve tried: Vega, Perfect Fit Protein, Drink Svelte, Muscle Milk (ready to drink), and most recently, GnarlyI’m going to outline them for you below, and I’d love to hear your comments or experiences with any of these!

Let’s begin by understanding what you DON’T want in your protein powder. This will help you sift through dozens.  Most of this should be self-explanatory. As always, conduct your own research, particularly on Carrageenan. I am not a fan, and I switched off the varying almond milks (Almond Breeze) that used it because I noticed my stomach always hurt after I would drink it. I normalized that feeling until I did some research on the thickening agent and decided to ditch it for good. Don’t be fooled by natural and organic products either – I’ve found it in Horizon Organic chocolate milk..

I grabbed this great meme from CalNaturale, they make Drink Svelte (read about them below). Continue reading Sifting through protein powders

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