My women’s running club regularly participates in the 8-week fitness and nutrition game called the Whole Life Challenge (WLC), and one day last December I decided to join the next round which started January 17. I was fully aware of the golden rules: no sugar no bread for 8 weeks (The Paleo diet in disguise essentially). I am already a clean eater, and daily exercise is no problem for me. So the real challenge would be to confront my sugar addiction. I signed up. My husband, two sons, family and close friends were fully forewarned of the potential mood swings they would have to endure WITH me. Yes – I made sure I had a decent support system to remind myself of my challenge and to help me succeed. On the first day of the challenge I went to a friend’s surprise birthday party. (Probably the first birthday I’ve left without eating cake). I was prepared however; I had a slightly cold banana waiting for me I the car. Leaving it in the car was a mistake but a good one because I ultimately learned that the colder temperature of the banana provides a sweeter return. (Hint: banana ice cream).
The challenge ended the weekend of my NYC half marathon. I had already checked out of the eating game, and I missed the post-challenge team brunch. So there really wasn’t much ‘closure’ so to speak. But on my end of things, I was so ready to treat myself! I had a great race, set a new half marathon PR, and was jetting off to Paris the night of my race. Mile 12 was when it hit me that I was going to Paris and would be eating croissants and drinking cappuccinos in cafes all day! It would be the perfect celebration of the end of the Whole Life Challenge.
It was a whirlwind week and every day in Paris I made it a priority to eat bread, croissants or waffles. I was in gluten heaven. I loved not having to worry about counting anything! I ate so much bread my brothers and sister would just pass the basket to me on the table as soon as it arrived. Did I binge? Probably. But I earned those carbs. I know everyone is wondering if I ever kicked the sugar habit. And I did! No longer feeling vulnerable in front of those bakery chocolate chip cookies. I’m in better control of my sweet cravings, have created a handful of healthier alternatives. I’m excited for what’s next!
A dozen or so people would ask, “why are you doing this challenge? What do you have to gain from it? Why are you only doing the basic level? Why are you trying to lose weight? Did you win?” I participated in this challenge for several reasons. As a personal trainer, I come across many clients interested in many diets. I am not a fan of diets and my experience above is exactly why. A diet implies an end date with are rules and restrictions. There will be binging. There will be falling off the bandwagon. I didn’t lose any weight, but I did shave off some inches. In the game I ended up at 21st place (125 started the challenge, 46 finished) – not bad. My blood test proved me that excluding sugar and bread might not be what my body as an endurance athlete needs. I found I was motivated by the possibility of earning a perfect score every day which helped me stay away from noncompliant foods. But it also allowed me to explore other means to satisfy my sweet tooth. Dates, banana ice cream and almond butter brownies were my saviors. I even won a recipe challenge! However, this experience was not enough for me to change habits – but serves a purpose for those looking to try new things. (Reminding myself I already follow the 80/20 clean eating rule, so I didn’t have many bad habits to break).